Are
you interested in finding the best herbs to lower blood sugar levels? If this
is the case, you are not alone.
Many
Type 2 diabetics are interested in using herbs and other supplements to help
them control their blood sugar levels.
Supplements,
on the other hand, are not required to be tested before they are sold, allowing
manufacturers to claim health benefits that have not been proven.
As
a result, before taking any supplements, it’s important to look at research
studies that put these claims to the test.
Herbs
can be used as medicine to treat a variety of illnesses without causing harmful
side effects. It has been done for thousands of years.
Herbs
can not only lower blood sugar levels, but they can also reduce the damage
caused by type 2 diabetes on your body.
While
herbs are not the only way to lower blood sugar levels, they are an excellent
addition to your treatment plan.
However,
before using herbs as medicine, consult with your healthcare provider because
some herbs may interact with medications you are taking for other health
conditions, such as high blood pressure.
Read: Bedtime Blood Sugar Levels For Non Diabetic
The Best Herbs To Lower Blood Sugar Levels
include:
1) Bitter Melon
Bitter
melon is a green cucumber-shaped fruit with gourd-like bumps all over it…
it’s not pretty. Although it is commonly consumed as a vegetable in Asia,
unripe bitter melon has long been used in folk medicine.
Bitter
melon has been shown in studies to lower blood sugar levels in both type 1 and
type 2 diabetes.
Bitter
melon contains several compounds that have hypoglycemic effects; these
compounds have an insulin-like effect, so use caution when incorporating this
herb into your treatment plan.
Bitter
melon improves glucose tolerance and may alleviate type 2 diabetes symptoms.
Fresh
juices or decoctions are preferred, and cinnamon can be added to enhance
flavor. Bitter melon supplements can also be purchased at Health Food Stores.
2) Cinnamon
Cinnamon
has been studied for its health benefits, and it has been discovered to be one
of the best fighters for lowering blood sugar levels by increasing insulin
activity.
Fasting
glucose levels have been reduced by 18 to 29% in people who take cinnamon. In
addition, cholesterol levels have decreased by 7 to 27%, and triglyceride
levels have decreased by 23 to 30%.
Read: Baby Blood Sugar Levels
Cinnamon
powder can be sprinkled on fresh fruit or oatmeal. Capsules are more expensive
than ground cinnamon spice.
3) Gymnema Sylvestra
This
herb has been used for centuries to neutralize excess sugar in India’s
Ayurvedic medical traditions.
Some
research in insulin-dependent diabetics has found that it can increase
pancreatic insulin secretion.
Gymnema
sylvestre can also slow down the rate of sugar absorption in your
gastrointestinal tract, resulting in lower blood sugar levels.
Because
this is a bitter herb, supplements are usually recommended. A daily dose of 75
to 150 mg of standardized gymnema sylvestra is commonly prescribed.
4) Fenugreek seeds
Fenugreek
seeds are among the herbs that help with glucose levels. Clinical and
experimental studies have shown that it lowers cholesterol and blood sugar
levels.
Large
doses of fenugreek seeds have been shown in clinical studies in India to lower
blood glucose levels in people with type 1 and type 2 diabetes.
However,
there is a disadvantage to using this glucose-support herb. To have an effect,
you must consume a large number of fenugreek seeds (15 to 100 grams daily), and
it is also associated with mild gastrointestinal upset.
Read: Abnormal Blood Sugar Levels
5) Banaba Leaf Extract
Banaba
is a medicinal plant native to Africa, India, Southeast Asia, and the
Philippines that is rapidly rising in popularity as a glucose-support herb.
In
fact, banaba has been used to promote blood sugar control in the Philippines.
Banaba contains a compound called corosolic acid, which is thought to stimulate
glucose transport into cells and thus play a role in maintaining healthy blood
sugar levels. Some banaba research has been conducted in Japan.
However,
no human studies on this glucose support herb have been published. Our
research, on the other hand, indicates that there has been at least one human
study with corosolic acid, an extract found in banaba, and it has been shown to
be effective in lowering blood sugar levels in type II diabetics.
6) Ginseng
Ginseng
has been shown to help lower blood sugar levels. People newly diagnosed with
non-insulin-dependent (Type II) diabetes were given either 100 or 200
milligrams of ginseng extract or placebos every day in a small Finnish study.
Individuals
in both ginseng groups reported lower blood sugar levels, greater mood
improvement, and improved performance on physical and psychological tests when
compared to the placebo group.
Read: Ways To Boost Your Metabolism After Age 30
Those
who took 200 milligrams of ginseng, on the other hand, benefited more than
those who took 100 milligrams.
7) Bilberry
Bilberry
is an herb that has traditionally been used to help diabetics maintain healthy
blood sugar levels.
Furthermore,
it is used to promote healthy insulin production. But there’s more to this
herb. Bilberry is a powerful antioxidant, making it an excellent source for
fighting the onslaught of free radicals.
Bilberry
has also been praised for its ability to improve vision health. It appears to
strengthen the tiny blood capillaries that carry oxygen to the eyes, which may
explain why it is widely used to treat diabetic retinopathy in Europe.
Garlic,
Psyllium, Burdock, and Nopal are some other glucose-support herbs that may help
lower or improve blood sugar levels (prickly pear cactus).
Read: Can Sunscreen Cause Vitiligo
8) Stevia
This
herb not only lowers blood sugar levels, but it also tastes delicious. Stevia
has three hundred times the sweetness of sugar.
Stevia
is known as a uni-directional herb because it only lowers blood sugar levels,
even if they were already normal.
For
diabetics, using Stevia is a great way to sweeten bland foods and delight the
sweet taste buds while meeting health goals. Uni-directional herbs do not have
the side effects of drugs and have a milder action.
Some
people may take herbal supplements even if their benefits have not been proven,
believing that because herbs are natural, they cannot be dangerous. However,
some herbal supplements are not suitable for diabetics.
They
could interfere with any medications you’re taking. Furthermore, some
supplements contain excessive amounts of herbs, which can be dangerous.
Another
risk is that supplements may contain additional ingredients not listed on the
label that may have an effect on your body.
It’s
a good thing to be concerned about getting enough nutrition and keeping your
body as healthy as possible. However, keep in mind that supplements are taken
to “supplement” or add to your regular diet.
Read: Is It Possible To Turn White Hair To Black
They
are not intended to replace the foods you normally eat. And, because their
benefits have not been proven, and they may be harmful to your health, it is
best to lower your blood sugar through another natural method – eating a
healthy, balanced diet.
This
is the best way to get all of your vitamins and minerals, as well as the proper
amounts of fat, protein, and carbohydrates. Consume a variety of natural foods
such as…
fruits,
vegetables,
whole
grains,
beans,
and
legumes,
and
you’ll be on your way to naturally managing your blood sugar levels and body
weight.
Whatever
your current risk profile, you can use a combination of dietary strategies and
lifestyle changes to stabilize your blood sugar and keep it at a healthy level.
Following
a healthy eating plan and increasing your physical activity can reduce your
reliance on diabetes medications and help protect against diabetes
complications, according to research.
Although
managing your disease can be difficult, Type 2 diabetes is not a condition you
must simply accept.
Read: Ways To Boost Your Metabolism After Age 50
Simple
changes to your daily routine can help you lose weight and control your blood
sugar levels. Keep going; the longer you do it, the easier it becomes.
FAQs Related To Best Herbs To Lower Blood
Sugar Levels
What herbs help lower diabetes?
At
doses as low as 500 mg, or less than half a teaspoon, bay leaf has been shown
to help the body use insulin more efficiently. Other spices that help control
blood sugar levels include cinnamon, cloves, turmeric, coriander, and cumin.
Which leaf reduces blood sugar?
Costus
igneus, also known as the insulin plant in India, is a member of the Costaceae
family. Consumption of the leaves is thought to lower blood glucose levels, and
diabetics who consumed the leaves reported a drop in their blood glucose
levels.
Can cloves reduce blood sugar?
Diabetes
Diet Suggestions: You may not believe it, but cloves are beneficial to
diabetics.
According to one study, the compounds found in cloves may help keep
blood sugar under control. Benefits can be obtained with as little as one
teaspoon of the super-star spice.
What reduces diabetes quickly?
Get
rid of any excess weight. Diabetes is reduced by losing weight. Participants in
one large study reduced their risk of developing diabetes by nearly 60% after
losing 7% of their body weight through changes in exercise and diet.
Read: Gum Disease Provo
Which leaves can cure diabetes?
The
bitter leaf of neem is an effective treatment for diabetes because it contains
flavonoids, triterpenoids, anti-viral compounds, and glycosides that may help
manage blood sugar levels. To make neem powder, grind some dried neem leaves in
a blender until smooth.
Does bitter kola reduce blood sugar?
With
prolonged use, bitter kola has been shown to regulate blood sugar levels by
lowering and normalizing them.
Those who suffer from the negative effects of
high blood sugar can benefit from bitter kola.
Does ginger lower blood sugar?
Ginger
supplementation significantly reduced fasting blood sugar, hemoglobin A1c,
apolipoprotein B, apolipoprotein B/apolipoprotein A-I, and malondialdehyde
levels in the ginger group compared to the baseline and control groups, while
increasing apolipoprotein A-I levels (p0.05).
Can garlic lower blood sugar?
The
current study confirms that eating more garlic improves blood glucose control
in T2DM in 1-2 weeks as well as 24 weeks and that it has a positive effect on
total cholesterol and high/low-density lipoprotein regulation in 12 weeks.
A Word From GetMe Treated
As
you can see, some of the most promising best herbs to lower blood sugar levels
come from nature.
Herbs
have gained new respect in recent years, as many diabetics and, to a lesser
extent, the medical community have decided to accept plant-based supplements
for what they are: safe, natural, and effective remedies for a wide range of
health issues.
Read: How Do You Make A Healthy Diet Chart?
If
you have any questions, you can drop your questions in the comment section.
