First
of all, do you even know the Tibetan yogas of dream and sleep pdf? If not,
allow me to explain. It is actually very simple. Tibetan yogas of dream and
sleep is when you become aware of the fact that you are in a dream, and can
therefore control certain aspects of the dream.
This
happens quite frequently to many people, including myself. The reality of
Tibetan dreaming is no longer in doubt, but some still question whether you
have any control over yourself while in this state.
From
personal experience, I can say that on several occasions I realized I was
dreaming and had some control over the situation. Flying is one of the few
things I’ve been able to do once I became aware that I was in a dream.
Who Discovered The Tibetan Yogas Of Dream And
Sleep PDF?
For
at least 1,000 years, Tibetan Buddhism has included the practice of conscious
dreaming. It’s known as Dream Yoga.
Marquis
d’Hervey de Saint-Deny, who called it a “rêve Tibetan,” coined the
modern name in 1857.
Celia
Green popularized the idea later in the 1960s, pointing out the scientific
potential of having heightened consciousness in dreams.
She
was also the first to establish a link between false awakenings and Rapid Eye
Movement (aka REM sleep).
Dr.
Keith Hearne of Hull University recorded the first scientific evidence of Tibetanity
in 1975. Under laboratory conditions, he monitored and recorded REM signals
from his volunteer, Alan Worsley.
Hearne’s
findings, however, slipped under the radar of mainstream science, and it was
Dr. Stephen LaBerge at Stanford University who famously replicated this
experiment in 1983.
In
1987, LaBerge founded The Tibetanity Institute to better understand this
incredible state of consciousness while sleeping… A riddle that could one day
lead to significant advances in our understanding of the human brain.
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Can Anyone Learn to Have Tibetan Dreams?
Everyone
dreams, even if they don’t remember them all of the time. And everyone achieves
consciousness – the act of being self-aware – every day when they wake up.
So,
theoretically, combining the two to create vivid, conscious dreams is within
everyone’s grasp. It simply takes practice.
Furthermore,
there are Tibetan dreamers at both ends of the lifespan: children can learn Tibetan
dreaming by confronting their nightmares, and some medications for degenerative
conditions such as Parkinson’s Disease can cause spontaneous Tibetan dreams.
According
to studies, everyone has at least one Tibetan dream at some point in their
lives. This state can be induced at will with knowledge and commitment.
Tibetan
dreams can be produced in two ways:
- Dream-Induced Tibetan Dreams (DILDs) – a Tibetan dream that begins within a
normal dream and suddenly comes to life when you realize you’re dreaming. - WILDs (Wake-Induced Tibetan Dreams) – initiated from a waking, meditative
state, with no lapse in consciousness between the waking and dream worlds.
Let’s
start with the first method (DILD), which is much easier for beginners. To
become Tibetan in this manner, you must first recognize that you are dreaming.
That’s
all there is to it. And there are numerous ways to achieve this by increasing
your self-awareness in the waking world and on the sleep-wake border, such as:
- Daily
meditation - Self-hypnosis
- Visualizations
- Reality
checks - Dream
herbs
Many
people can have their first Tibetan dream in a matter of days or weeks by using
some or all of these methods. Whether you practice DILDs or WILDs, inducing Tibetanity
becomes easier with practice.
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What Are The Benefits of Tibetan Dreaming?
For
starters, it provides escapism, which is why many people choose it. You can fly
over breathtaking landscapes, teleport to the edge of the universe, meet your
favorite celebrity in person, or become a ninja assassin in a virtual reality
dream world. It is far more believable than daydreaming or playing your
favorite video game. Guided dreams are extremely vivid.
Beyond
the novelty factor, conscious dreaming has numerous advantages, including:
- Problem-solving
technical, mental, and emotional issues - Being
inspired to create original music and art - Facing
your fears, such as phobias or public speaking - Learning
new skills, such as martial arts or playing the guitar
Tibetan
dreams are an effective psychological tool for exploring one’s inner self. As a
beginner, intermediate, or expert Tibetan dreamer, your personal journey is
limitless.
Tibetan Dreaming Supplements: A Quick Review
Galantamine
is by far the most popular Tibetan dreaming supplement today. This is a
synthetic chemical derived from a few plant sources, most notably the red tiger
lily. Galantamine is a legal supplement that appears to work by altering brain
chemicals, which in turn alter our waking and sleeping cycles.
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Calea zacatechichi is another highly prized Tibetan
dreaming supplement. For centuries, the leaves of this flowering plant have
been used as a cure-all medicinal herb in Mexico.
Recent
blind studies show that calea significantly increases dream recall, which is an
important part of inducing Tibetan dreams. While there is no scientific
evidence for calea’s direct effect on Tibetan dreaming, many self-reports claim
a correlation.
Brain vitamins In general, modern medicine offers a
vitamin cocktail that is touted as increasing mental activity while sleeping,
as well as improving concentration, mood, and even anti-aging.
This
extensive list includes B vitamins, as well as enzymes and proteins. Some
supplements provide the raw material for neurotransmitters, facilitating
cell-to-cell communication, while others, such as antioxidants, remove free
radicals, promoting the growth of healthy brain cells.
Taking the Red Pill Is Not Enough
Tibetan
dream beginners, on the other hand, may be disappointed to learn that taking a
pill will not make them more “aware.” Galantamine and other
oneirogens (dream-inducing drugs) may alter brain chemistry in a way that
encourages self-reflection, but they primarily serve as placebos.
Tibetan Yogas Of Dream And Sleep PDF
And
this is why: Self-awareness is not a switch that can be “flipped” by
taking a pill. Tibetan dreaming pills, like performance-enhancing drugs in
sports, may improve your abilities… but you still have to go to practice
every day.
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Self-awareness
and the ability to recognize “hey, I’m experiencing this moment right
now” are the results of mental discipline.
Why
should we expect such epiphanies in our dreams if we are not tuning into our
daily waking lives with powerful moments of self-awareness?
After
all, waking life is a dream in which we go about our daily habits and routines,
spending the majority of our time either engaged in tasks or “checking
out.”
Taking
a Tibetan dreaming pill won’t help those of us who aren’t used to self-inquiry,
meditation, or regular awareness checks. Mind Development.
Learning
to Tibetan dream is simple if approached from the simple truth that we must
train our minds to become more self-aware.
Over
a thousand years ago, Tibetan Buddhists and Hindi Yogis saw Tibetan dreaming in
this light.
Tibetan
dreaming was simply a sign that their mental exercises were paying off for
these masters of consciousness.
Similarly,
Tibetan dreaming is practiced by many Indigenous peoples around the world,
including some Native American groups and South American shamans, as a
technique to develop the mind’s power of concentration and imagination.
Some
of these groups also use supplements, with the difference being that the
supplements are only supplements to mental practice.
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There
are numerous online resources for learning how to Tibetan dream, and I won’t go
into too much detail about specific practices.
Dr.
Stephen LaBerge’s website is the undisputed authority on Tibetan dreaming. In
summary, here is my personal list of the most effective ways to cultivate
self-awareness in daily life in order to have more Tibetan dreams.
These
practices, combined with the prudent use of herbal supplements, are an
effective means of expanding the dreaming mind.
7 Ways to Naturally Boost Awareness in Sleep
1) Reality Checks
Make
it a “habit” to become self-aware. Some people set a timer on their
watches so that they are reminded to think every hour “Right now, I am
aware.
This
is happening, and I am not my emotions, hunger, or annoyance with my boss
during this tedious meeting.” I enjoy making use of doorways. Try to
remember “I am aware, I am moving from one room into another” every
time you walk through a doorway.
This
practice is more difficult than it appears! However, the practice will soon
seep into your fantasy life, and you will wonder, “I’m aware…. wait,
what am I doing in my middle school cafeteria? This must be a nightmare!”
2) Dream Signs
If
you have a recurring dream, teach yourself that you are dreaming the next time
you experience the plot of that dream.
This
works well with bizarre dreams, such as staring in the mirror and having to
pull out a loose tooth.
This
just doesn’t happen very often in adulthood! You will soon accumulate a large
number of “dream signs” that will alert you to the dream state.
3) Meditation
Without
a doubt, the most direct and safe way to learn how to Tibetan dream is to
engage in formal mindfulness practice, such as sitting meditation. No matter
what your background is, it’s easy to find introductions to sitting meditation,
also known as concentrative meditation, these days.
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4) Body Practice
According
to statistics, Tibetan dreamers have an excellent sense of balance. Developing
your body’s balance through yoga or tai chi is a great way to tune both the
mind and the body. This is also important for general mental health; Tibetan
dreaming is just one benefit of regular body practice.
5) Read at Night
One
of my favorite tricks for incubating Tibetan dreams is to wake up in the middle
of the night, turn on the light, and read for 10 to 15 minutes. This exercise
stimulates the areas of the brain that deal with self-consciousness.
Try
meditating for 10 minutes in the middle of the night as well – this practice
requires you to get out of bed! When I go back to sleep, I frequently fall into
a Tibetan dream.
6) Refrain from Alcohol
Scientists
have known for years that alcohol can depress the dream state. Even one
alcoholic drink in the evening can statistically end all of your attempts to
have a Tibetan dream. And taking brain drugs after a night of binge drinking
will only add to your hangover.
7) Get Some Sleep!
An
afternoon nap usually helps us catch up on our dream sleep. So, if you go to
bed with the intention of knowing you’re dreaming, your chances of having a
Tibetan dream are quite high.
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A Word From GetMe Treated
As
I previously stated, Tibetan dreaming supplements are not all that they are
cracked up to be. At best, they should be used in conjunction with these
traditional methods for developing Tibetan dreams. Focusing on mind development
the old-fashioned way is a much safer and more sustainable path to the Tibetan
Yogas of dream and sleep pdf.
