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Jen
Psaki, the former White House press secretary, has had a long career in
politics, but one thing I noticed while watching videos of her over the years
is that her weight seemed to fluctuate quite a bit.
Her
appearance changed dramatically from her early days working on political
campaigns to her time at the White House.
So,
we decided to investigate how she lost weight and whether she had previously
discussed her health.
Here’s
what we discovered about Jen Psaki’s weight loss journey.
Quick Summary About Jen Psaki Weight Loss
Jen
Psaki’s career highlight was becoming President Joe Biden’s White House press
secretary after serving as Barack Obama’s deputy press secretary for 12 years.
Many
of her political appointments during her career were extremely stressful, which
could explain why weight became an issue for her.
Read also: Kelly Mcgillis Weight Loss
But
it appeared that she had lost weight prior to her time in the White House, but
it appears that Covid may have resulted in a bit more weight loss.
Jen Psaki Weight Loss Transformation
Jen
Psaki has never appeared to be obese or overweight, but her hectic life in
politics, particularly in the White House, would have resulted in some
fluctuations.
When
comparing photos of her before she became deputy press secretary at the White
House to those from ten years ago, it appears that she has lost a few pounds.
Jen
has also had a very busy work schedule since she became campaign manager for
Iowa Democrats Tom Harkin in 2000 and later joined the Democratic Congressional
Campaign Committee.
But
things only got busier when she was named Joe Biden’s White House press
secretary.
And
it was during this time that she contracted Covid, and when she returned to
work a few weeks later, she appeared to have lost quite a bit of weight.
How Did Jen Psaki Change Her Diet?
Jen
Psaki did not reveal whether or not she altered her diet in any of her public
interviews.
Read also: Zeeko Zaki Weight Loss
We
can only speculate on what she did to lose weight in the past, but one thing we
noticed is that she appears to have lost weight quite easily after her two
pregnancies.
It’s normal for women to gain weight while
pregnant, but in my experience with clients who have had children, paying
attention to macros and increasing protein intake can help to lose the baby
fat.
Add
to that a good old-fashioned portion control diet and adequate exercise, and
losing a few pounds can become a lot easier.
What’s Jen Psaki Exercise Routine?
Jen
Psaki hasn’t revealed anything about her workout routine or how she stays fit.
You
could argue that being the White House press secretary will keep her active and
on her feet for the majority of the day.
She
may have gone for a lot of walks outside, especially since she has two children.
However,
maintaining a slim physique will necessitate some anaerobic exercises.
Moreover,
studies have shown that varying the intensity aids in weight loss.
Did Jen Psaki Have Surgery?
There
is no evidence that Jen Psaki underwent any surgery. Looking through old photos
of her, she never appeared significantly overweight enough to justify weight
loss surgery.
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She
also doesn’t appear to have changed her body or facial appearance through
surgery.
Based
on this, I would conclude that she was able to lose weight at various points in
her career through dieting and physical activity.
Jen Psaki’s Supplements
According
to our experience, one-way moms with very busy jobs, such as Jen Psaki, were
able to achieve faster and easier weight loss without sacrificing their busy
schedules by using products such as fat burners.
These
are made from natural ingredients that aid in metabolism and include appetite
suppressants.
As
a result, you should be able to burn a few more calories per day and keep your
fasting periods longer.
Read also: Can You Gain Weight From Healthy Food
A Word From GetMe Treated
One
thing you should learn from Jen Psaki weight loss journey is that having a
stressful job like the White House press secretary should not prevent you from
losing weight.
