Do you suffer from fibroids? You’re not alone! In fact, an
estimated 40% of women will develop uterine fibroids at some point in their
lives – and most of them don’t know it. Fibroids are essentially benign tumors
that occur in the uterus and can cause serious health problems if left untreated.
If you’re looking for natural treatments for fibroids to shrink your fibroid
symptoms, try these 8 natural remedies below!
What are Fibroids?
A fibroid is a
noncancerous tumor in or on a woman’s uterus. A common symptom of fibroids is
pain and pressure in your lower abdomen or pelvic area, which can feel worse
during your period. The pain associated or connected with fibroids may also be
felt before or during and after sexual intercourse. Other symptoms include
irregular periods, bleeding between periods, and frequent urination. Doctors
generally classify two types of fibroids: submucosal fibroids and intramural
fibroids. Submucosal fibroids grow inside your uterine wall, while intramural
fibroids grow outside it. Most women or ladies have no symptoms at all. But if
you do experience symptoms, they usually go away after menopause. The
African-American women or ladies get Fibroids more than other races &
ethnicities. About 20 percent of women will develop them by age 40, according
to the Mayo Clinic.
If you want to know how
to shrink fibroids naturally, you should first know what fibroids are. It’s
best not to think of them as tumors at all – because they aren’t. Fibroids are
actually a growth of uterine muscle cells and stroma (or connective tissue)
that results in small lumps inside your uterus.
How do I shrink my
fibroids?
As with many health
conditions, there is no magic bullet or one-size-fits-all solution when it
comes to shrinking fibroids. The key is finding a holistic treatment plan that
works for you and your unique body type.
15 Natural Remedies for
Fibroids by Experts
1- Turmeric
The active ingredient in
turmeric (curcumin) has been shown to shrink fibroids and relieve some symptoms
of fibroid pain. Curcumin targets inflammation, which is known to play a role
in fibroid growth. Look for turmeric supplements that are standardized to
contain 95% curcuminoids. Turmeric may also help prevent cancer, Alzheimer’s
disease, depression, and other chronic diseases. I recommend this ingredient
daily!
2- Evening Primrose Oil
The fatty acids in evening
primrose oil, especially gamma-linolenic acid (GLA), may help shrink fibroids
and relieve pain caused by fibroid tumors. To soothe symptoms like heavy
bleeding, cramping, and pelvic pressure, try taking 1000mg of evening primrose
oil daily. Follow with a second dose of 500mg three hours later to fight off
flare-ups. In addition to evening primrose oil, eating more fiber and vitamin C
can also help shrink fibroids naturally. Other foods rich in GLA include borage
oil, hemp seeds, flaxseeds, and black currants. Fish oil: Researchers have
found that fish oil may slow down cell growth within fibroids; you’ll need at
least four (4) grams daily to see effective results.
3- Vitamin E
Vitamin-E is a great
natural remedy or solution for fibroid pain. It’s a powerful antioxidant that
provides fibroid pain relief and helps shrink your fibroids naturally and
organically. Vitamin E works by making your blood less likely to clot, allowing
more blood to flow through. As an added bonus, it reduces inflammation in your
uterus, helping you feel better quickly. Be sure to get high-quality vitamin E
supplements; numerous of them are filled with artificial recipes or
ingredients. Look for d-alpha-tocopherol on your label, as opposed to
dl-alpha-tocopherol acetate. This means that it contains 100% vitamin E from
natural sources (as opposed to synthetic). If you have trouble finding
d-alpha-tocopherol supplements at local stores, try shopping online or at
health food stores instead.
4- Fish Oil
It’s thought that many
women with fibroids are deficient in Omega-3 fatty acids. By getting more fish
oil in your diet (or taking a supplement), you can help shrink your fibroid
naturally. Remember, though: Fish oil isn’t just good for preventing or
treating fibroids, it can also help reduce premenstrual syndrome (PMS) symptoms
and lessen menopause symptoms, too. If you aren’t already taking an Omega-3
supplement, start now!
5- Ginger
Ginger is a natural
anti-inflammatory and It’s also been shown to shrink fibroids naturally, as it
promotes blood circulation and aids in decreasing pain. Try adding a ginger
infusion to your daily tea routine, or try drinking it hot with turmeric and
honey: Just boil equal parts of each in water for about 20 minutes, then let
cool and drink throughout your day. The antioxidant properties in both turmeric
and ginger will help you fight off disease.
6- Cumin Seeds
Cumin seeds are a proven
remedy for fibroid pain. The Tumeric in cumin seeds may also shrink fibroids
naturally, so consider adding some to your diet if you’re looking to balance
hormones and regulate digestion. To prepare, simply add 1⁄2 teaspoon of ground
cumin seed to 1⁄4 cup of water and allow it to steep overnight. Consume as
needed. This method or strategy works best when consumed on an empty stomach.
It is not recommended that pregnant women or ladies consume cumin-seeds during
their very first trimester. Speak with your doctor before consuming any herbal
remedies while pregnant or breastfeeding.
7- Black Cumin Seed Oil
The benefits of black cumin
seed oil have been proven time and again. It’s an excellent natural remedy for
fibroids due to its anti-inflammatory and painkilling properties. The extract
in black cumin seed oil has a calming effect on uterine muscles, which helps
reduce symptoms like cramping and pain. Black cumin seed oil is also known to
help regulate estrogen levels, meaning it can help alleviate heavy bleeding
associated with fibroids. If you want to try out black cumin seed oil as a
treatment for your fibroid symptoms, try adding one teaspoon of it into your
daily smoothie or salad dressing.
8- Watercress
Watercress is a
flowering plant in Apiaceae (formerly Umbelliferae) family, also known as
peppery cress. Watercress can be found fresh, and at the same time, can be made
dried, or powdered; it’s often utilized as a salad green & can also be
added to vegetable soups & sandwiches. One cup of watercress contains 12
percent of your daily recommended value of vitamin C and is packed with
antioxidants like lutein, beta-carotene, and zeaxanthin. Studies have shown
that these antioxidants may help reduce inflammation and protect against
certain types of cancer. As an anti-inflammatory food, watercress may help
relieve symptoms associated with fibroid tumors, including pain and heavy bleeding.
In addition to its anti-inflammatory properties, watercress is thought to lower
blood pressure and boost circulation—which may also help alleviate symptoms
associated with fibroids.
9- Acupuncture
Acupuncture has been
proven to reduce pain caused by uterine myomas (aka uterine fibroids). • Castor
oil packs: Studies show that castor oil packs can help shrink fibroids over
time.
10- Vitex agnus castus
This herb helps balance
female hormones – which in turn can shrink fibroids over time. If you want to try
vitex, be sure to consult with your doctor first as some herbal supplements can
interact negatively with other medications.
11- Flaxseed oil
If you are looking for a
more convenient alternative or an option to flaxseeds, flaxseed oil maybe just
be what you need. In addition to balancing hormones, flaxseed oil also helps
reduce inflammation and is high in omega-3 fatty acids – both of which are
beneficial when it comes to fibroid pain relief.
12- Magnesium
Magnesium deficiency is
common among women with fibroids, so make sure your diet includes plenty of
magnesium-rich foods like leafy greens, pumpkin seeds, and almonds.
13- Herbal supplements
Many herbs have been
shown to be effective at shrinking fibroids naturally over time – including
alfalfa, red raspberry leaves, motherwort, and black cohosh.
14- Apple cider vinegar
Studies show that apple
cider vinegar may help shrink fibroids by regulating blood sugar levels.
15- Evening primrose oil
This essential fatty
acid helps balance hormones and reduce inflammation in a similar way to
flaxseed oil.
Conclusion
It’s natural to be
uncomfortable when you’re dealing with a fibroid. While you may have initially
felt hopeless, take comfort in knowing that there are plenty of remedies to
help manage your symptoms. When you consider holistic treatments and fibroid
pain relief, we hope these eight solutions will be able to reduce your
discomfort and improve your life.